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Athlete Date Sort Location Workout Name Description Results
Jake Walker 08/27/2019 Vintage CrossFit None Misfit Clean Complex 2.0
EMOM for 10 Minutes
1 Rep @ 70%+ of 1RM
 155 lbs
Performed as RX
Jake Walker 08/27/2019 Vintage CrossFit None 3 Rounds
400m Run
30 Air Squats
25 Push Ups
20 Pull Ups

Time cap 20:00

Bad push ups don't make you better! Scale so the push ups can be perfect! Pull Ups shouldn't be more than 3 sets for all three rounds.

Beginner: 25 Air Squats; 15/10 Push Ups; 10 Banded Pull Ups
Intermediate: 20/12 Push Ups; 15 Pull Ups
Advanced: Rx		 15m 40s
Performed as RX
Jake Walker 08/16/2019 Vintage CrossFit None Deadlift
8 Reps @ 155/105lbs
7 Reps @ 245/145lbs
6 Reps @ 275/185lbs
5 Reps @ 315/205lbs
4 Reps @ 335/225lbs

Scale to start around 40% 1RM and end around 80% 1RM.

Time cap 6:00		 3m 44s
Performed as RX
Jake Walker 08/16/2019 Vintage CrossFit None For Time
100m Farmers Carry 50/35s
30 Calorie Row
100m Farmers Carry
30 Burpees to 6" Target
100m Farmers Carry

Time cap: 12:00

Beginner: 35/20#
Intermediate/Advanced: Rx		 8m 31s
Performed as RX
Jake Walker 08/14/2019 Vintage CrossFit None Misfit Snatch Complex 2.0
Find 1RM

Squat Snatch
Hang Squat Snatch
Overhead Squat x2		 155 lbs
Performed as RX
Jake Walker 08/13/2019 Vintage CrossFit None Misfit Clean Complex 2.0
Find 1RM

Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
 205-225(f) lbs
Performed as RX
Jake Walker 08/13/2019 Vintage CrossFit None 3 Rounds
12 Devils Press 50/35s
1000m Bike

Time cap: 15:00

Beginner: 30/15s
Intermediate: 40/25s
Advanced: Rx
 12m 10s
Performed as RX
Jake Walker 08/12/2019 Vintage CrossFit None Back Squat
Find 5RM		 305(4) lbs
Performed as RX
Jake Walker 08/12/2019 Vintage CrossFit None For Time
30 Hang Power Cleans 155/105lbs
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans

Time cap 18:00

Beginner: 20 Cleans, 105/65; 35 WB
Intermediate: 25 Cleans, 135/85; 40 WB
Advanced: Rx		 17m 00s
Performed as RX
Jake Walker 08/07/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 185-265 lbs
Performed as RX
Jake Walker 08/07/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs		 142 reps
Performed as RX
Jake Walker 08/05/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 135-205 lbs
Performed as RX
Jake Walker 08/05/2019 Vintage CrossFit None 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 5m 06s
Performed as RX
Jake Walker 08/01/2019 Vintage CrossFit None Squat Clean
7x1 @ 85%+
 225-235-245-250 lbs
Performed as RX
Jake Walker 08/01/2019 Vintage CrossFit None 5 Rounds
30 Double Unders
10 Bar Facing Burpees
30 Double Unders
Rest :60

Beginner: 30 Plate Jumps
Intermediate: 15 Double Unders
Advanced: Rx		 10m 47s
Performed as RX
Jake Walker 07/31/2019 Vintage CrossFit None Push Press
4x2 @ 90%		 205-215-215-225 lbs
Performed as RX
Jake Walker 07/30/2019 Vintage CrossFit None Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
 295 lbs
Performed as RX
Jake Walker 07/30/2019 Vintage CrossFit None In teams of 2, Max distance row in 10 Minutes.
1,527 m
Performed as RX
Jake Walker 07/29/2019 Vintage CrossFit None Snatch
6x3 @ 75-80%
 165 lbs
Performed as RX
Jake Walker 07/22/2019 Vintage CrossFit None Snatch
7x1 @ 82.5-92.5%		 175-185 lbs
Performed as RX
Jake Walker 07/08/2019 Vintage CrossFit None Snatch
7x1 @ 80-90%		 165-175-185 lbs
Performed as RX
Jake Walker 06/24/2019 Vintage CrossFit None Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		135-205 lbs
Performed as RX
Jake Walker 06/24/2019 Vintage CrossFit None 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 5m 12s
Performed as RX
Jake Walker 06/24/2019 Vintage CrossFit None Complete these three tests in order:
1 Minute Max Calories on Bike
Rest 5 Minutes
3 Minute Max Calorie Row
Rest 5 Minutes
5 Minute Max 25' Shuttles
 157 reps
Performed as RX
Jake Walker 06/14/2019 Vintage CrossFit None Strict Press
2x10
then
2 Reps every 2:00 for 12 Minutes AHAP		 155-165-170-175-180-187 lbs
Performed as RX
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